The "Bumps in the road" series is about HOW to deal with those things that come up during your weight loss surgery journey, that get in the way of you taking the very best care of yourself. Today we're talking about the uncomfortable stories you tell yourself and what you can do about them, so they don't block you from living your healthiest and happiest life with weight loss surgery.
In this episode, I'm sharing TWO situations from my own life - and the stories I told myself about them. One story led to years of anger and sadness, the other story led to peace.
PLUS for a fun bonus...there's a little talk about Downton Abbey too!
It'll all make sense once you hear it!
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Click here to read this blog post and see me at the Downton Abbey exhibit in NYC!
My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this class means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional health care provider before undertaking or making changes to any health program.