Oh My Goodness!!! So much GOOOOD stuff in this "Happy New Year" episode! We're talking about "sabotaging" your nutrition by snacking and grazing at night, getting back on track, sticking to your plan, getting SUPER clear on your "WHY", and HOW to maintain your weight once the "honeymoon" is over! Let's get started!
Happy New Year - and let's make this an AMAZING 2019!
But wait! We're already halfway through the month??? Well, not a moment too soon for THIS episode!
Today, I'm responding to THREE new members of the Fresh Approach Facebook Group, when I asked them...
"What are your challenges right now? What kind of support are you looking for?"
We're talking about snacking & grazing at night, getting back on track, sticking to a plan, getting SUPER clear on your WHY so you have INTRINSIC MOTIVATION, and HOW to maintain your weight once the "honeymoon" is over!
So let's get started!
To join the Fresh Approach Facebook Group, CLICK HERE! There are 3 quick questions to answer before you can be added to the group.
You can always email me! email@example.com
My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.