We’re talking about long term solutions - not only for your healthy weight but long term solutions for ALL your healthy living practices. And you may be able to relate to Shannon’s tough situation, and why mindset matters here. Plus, why it's important to keep your food choices interesting, AND how to fill up your jar of JOY for when hard things happen because they do, right? So let’s get started!
"I'm dealing with a slight regain...looking for a long term solution." Well, let's talk about long term solutions - not only for your healthy weight but for ALL your healthy living practices. Is there REALLY something out there that can work forever? Yes, there is.
And you may be able to relate to Shannon’s tough situation...because, in one way or another, my hunch is it's happened to you too...mindset matters here.
Plus, it's super important to keep your food choices interesting - lest you get stuck in a rut! And how's your sleep? We'll talk about both.
And HOW can you prepare yourself for HARD things coming your way? You fill up your JOY jar...so when hard things happen, your joy-reservoir is filled and ready to go!
Let’s get started!
CLICK HERE to watch Brené Brown's TED Talk, "The Power of Vulnerability".
CLICK HERE to watch her TED Talk, "Listening to Shame".
CLICK HERE for her awesome audiobook, although it's really a LIVE talk and it's soooooo good, "The Power of Vulnerability".*
CLICK HERE to join the Fresh Approach Facebook Group! There are 2-3 questions to answer before you can be added. And heads up! From time to time I do tag members in the group to check on how they're doing with their healthy practices...accountability! If you're good with that, then join us!
My goal is to help you live your healthiest and happiest life by cultivating healthy practices with a peaceful, Fresh Approach. I’m a Life Coach. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m teaching is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other professional healthcare care provider before undertaking or making changes to any health program.
© 2019 Mary E. Clark, LLC