OH this episode is sooooo good! We're talking about the things that get in the way of your "best-laid" summer plans...and I've got so much good stuff to share with you!
Ahhhhhh...summertime and the living is easy!
But how quickly we're reminded that winter holidays aren't the only time of year when you can get caught up in the fun of the season and somehow find yourself eating a little more of this and that, or not finding enough time to exercise.
And then...weight gain.
And then...not feeling too good about yourself.
NOT THIS SUMMER MY FRIEND, NOT THIS SUMMER!
How can you do summertime and summer vacations better?
What I hear from clients and WLS friends who've had weight loss surgery summer struggles:
I've got a lot to share with you so let's get started!
And here's the "How to make yourself a priority" blog post link I mention in the podcast!
If you're not in the Fresh Approach WLS Facebook Group yet...why not? There are just 3 quick questions to answer before you can be added.
My goal is to help you live your healthiest and happiest life with weight loss surgery by cultivating a peaceful, fresh approach to following the fundamental bariatric surgery guidelines. I’m a Life Coach and Weight Loss Surgery advocate. I’m not a medical or mental health care professional. Your participation in this podcast means you agree and understand that what I’m sharing is for informational purposes only and not a substitute for professional medical or mental health advice. Always speak to your doctor or other healthcare provider before undertaking or making changes to any health program.